Ball exercise
04,Oct 2020
Increase lumbar (low back) mobility, abdominal and back muscle strength. Increase balance and stability. Develop overall control and strength of the core body muscles. (Virtual)
Welcome to RUW Scientific Research Council
04,Oct 2020
Increase lumbar (low back) mobility, abdominal and back muscle strength. Increase balance and stability. Develop overall control and strength of the core body muscles. (Virtual)